In 2013, my Coach asked me the question, ‘What would recovery from your eating disorder look like to you?’ My answer was that if I...

"What would I do if I had the confidence?" It’s a question I started regularly journaling the answer to for the past year. It’s made way...

Download your copy of the Living BARE Process below. And, if you're interested in Living BARE, let's talk. Book a Discovery Call right...

WHAT IS BARE? Seven (7) steps to empower women to transform their relationship with their bodies, feel more confident and get on with...

This past February, just before COVID hit, I was in the USA experiencing one of the most invigorating weekends I’ve had in ages! No, it...

I wrote to the Universe today (right hand). And The Universe answered back (left hand). A bit messy. Quick. Very enlightening. It went...

It’s a SOUL TRUTH SATURDAY. I was reminded of The Soul Truth, “Some people walk in the rain; others just get wet” after a few days of...

I did a thing. Recently (not today), I took the BIGGEST ‘STEP’ I’ve taken in Australia besides getting on/off the damn plane in May 2013!...

I'm sure you've seen this story by now. It's one I want to remember so I'm bringing here. Macy's Removes Plates From Stores After...

I love having photographic evidence of a tale that I once thought was just a legend. This might seem like a random way to begin writing...

What follows is reflection on my experience bringing on JOMO. I wrote it for a BARE coaching client and thought, why not share it with...