In 2013, my Coach asked me the question, ‘What would recovery from your eating disorder look like to you?’ My answer was that if I...

Download your copy of the Living BARE Process below. And, if you're interested in Living BARE, let's talk. Book a Discovery Call right...

WHAT IS BARE? Seven (7) steps to empower women to transform their relationship with their bodies, feel more confident and get on with...

This past February, just before COVID hit, I was in the USA experiencing one of the most invigorating weekends I’ve had in ages! No, it...

I'm sure you've seen this story by now. It's one I want to remember so I'm bringing here. Macy's Removes Plates From Stores After...

I love having photographic evidence of a tale that I once thought was just a legend. This might seem like a random way to begin writing...

What follows is reflection on my experience bringing on JOMO. I wrote it for a BARE coaching client and thought, why not share it with...